How to Treat Adult ADHD
Treatment of adult ADHD requires a combination of treatments. In their website , counseling is used alongside medication to help promote functional behaviors. Counseling may include cognitive behavioral therapy, which helps patients learn to manage their emotions and behaviors, as well as a variety of other strategies.
Behavioral Therapy
Behavioral therapy involves teaching the patient how to recognize and correct potentially self-destructive behavior. It usually is restricted in duration and focuses on measurable behavior, like improving sleep patterns or decreasing anxiety attacks. It is also a common approach for treating many mental health conditions, including anxiety and depression. It includes cognitive techniques such as cognitive-behavioral or dialectical behavior therapy that tackle maladaptive thoughts and emotions. Exposure therapy may be used to aid people in overcoming phobias and fear.
